I’ve seen people making this a lot. Actually, I haven’t seen anyone personally but I’ve seen Masterchef contestants making this dish … on the TV. No idea how it tastes like, not truly sure how to make it but I decided to give it a go, luckily it totally paid off! Absolutely on the mark to be honest. If you want something “gourmet-like” for a fancy dinner for 2, something warm, something healthy but flavourful, I highly recommend this dish. It isn’t so difficult as well, so much the better 😀 Here’s how things work. Oh by the way, it’s kinda my recipe, not that I’m a genius or anything but I just made up the combination of the stuffing inside the chicken breast and they totally worked together 😀
*Ingredients: serves 2
- 2 chicken breasts = 250-300 gr
- 120 gr fresh baby spinach
- 4 slices of parma ham/prosciutto
- 4 sun-dried tomatoes in oil
- 2 cloves of garlic, thinly sliced
- 1/2 small onion, finely chopped
- 100 gr chopped tomatoes
- 200 gr high-quality tomato sauce (Barilla Napoletana, Olives, Basilico, etc.)
- 1/2 tsp sugar
- salt and pepper to taste
- 1 tsp nutmeg powder
- olive oil
1. Preheat oven to 150 oC.
2. Wash the baby spinach, quickly stir-fry with garlic and nutmeg powder in olive oil.
3. Drain all water out of the baby spinach, set aside.
4. Carefully butterfly the chicken breasts. Search youtube for a video teaching this technique.
5. Place a piece of cling film on the butterflied chicken breast. Pound until about 5 mm thin.
6. Remove the cling film and season the breast with salt and pepper.
7. Place two slices of prosciutto/parma ham on the end of each pounded chicken breast.
8. Place 1/2 of the spinach along the prosciutto.
9. Slice the sun-dried tomatoes into thin, long slices. Lay on top of the spinach.
10. Place the chicken breast under a piece of cling film, roll and form a cylinder.
11. Roll again inside another piece of cling film, firmly tie the ends of the cling film to form a sausage looking chicken roulade.
12. Heat the olive oil in an ovenproof frying pan until hot, then add the chicken roulades and cook for one minute on each side, or until golden-brown.
13. Transfer to the oven for 15-20 minutes until the chicken is just cooked through. (The chicken is cooked through when the juices run clear when pierced with a skewer.)
14. While waiting for the chicken roulade. In another sauce pan, heat olive oil and add the onion and garlic.
15. After 1 minute, add the canned tomatoes and tomato sauce. Add sugar. Season with salt and pepper.
16. After 5 minutes on medium heat, transfer to a blender. Blend the sauce until smooth.
17. Spoon the sauce onto the plate, slice the chicken roulade and plate it up. DONE!
Hope you will enjoy it 🙂